SATURDAY LEARNING SERIES
Donation to the Children’s Cancer Research Fund is highly encouraged for attendees. EOS Fitness is matching up to $50k raised, for a total goal of $100k!
SQUAT OR NOT OR DROP IT LIKE IT’S HOT
SEPT 7TH @ 9am
Learn the basics of one of the most fundamental human movements, the squat. Understand why it is important along with progressions and regressions to accommodate anybody.
MOVIN’ AND GROOVIN’
SEPT 7TH @ 10am
An introduction into Human Movement Science and how to restore proper movement patterns. A brief total body movement assessment along with some basic corrective techniques for the most common movement issues.
SEPT 7TH @ 11am
Machines can be great for both beginners and experts alike. Learn a quick and effective total body workout using only machines, along with some pointers about which goals machines are most effective.
SEPT 14TH @ 9am
You have seen them swinging around the gym, but what are they used for and how might they benefit you? An intro into Kettlebells and some basic movements that they are most widely used for.
ISSUES WITH YOUR TISSUES?
SEPT 14TH @ 10am
If aches and pains are creeping into your day to day, it is time to “roll” it out in this demo of the Foam Roller and learn how it might just become your favorite part of your workout.
THE 5 COMPONENTS OF FITNESS
SEPT 21ST @ 2PM TIL 4PM
An in-depth look at why many people fall short of achieving their fitness goals and how many programs that they attempt to achieve them aren’t wrong, simply “incomplete.” *Not available at Utah locations*
INTRO TO G-FIT
SEPT 28TH @ 9AM TILL 11AM
Come get your groove on with the Group Fitness team and learn what the G-Fit hype is all about! This Saturday session will cover the most popular Group Fitness classes like Zumba, BodyCombat and more!