Serious Fitness 101:
Educational Series for All Fitness Levels

SATURDAY LEARNING SERIES

Donation to the Children’s Cancer Research Fund is highly encouraged for attendees. EOS Fitness is matching up to $50k raised, for a total goal of $100k!

SQUAT OR NOT OR DROP IT LIKE IT’S HOT

SEPT 7TH @ 9am

Learn the basics of one of the most fundamental human movements, the squat. Understand why it is important along with progressions and regressions to accommodate anybody.

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MOVIN’ AND GROOVIN’

SEPT 7TH @ 10am

An introduction into Human Movement Science and how to restore proper movement patterns. A brief total body movement assessment along with some basic corrective techniques for the most common movement issues.

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MACHINES

SEPT 7TH @ 11am

Machines can be great for both beginners and experts alike. Learn a quick and effective total body workout using only machines, along with some pointers about which goals machines are most effective.

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KETTLEBELLS

SEPT 14TH @ 9am

You have seen them swinging around the gym, but what are they used for and how might they benefit you? An intro into Kettlebells and some basic movements that they are most widely used for.

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ISSUES WITH YOUR TISSUES?

SEPT 14TH @ 10am

If aches and pains are creeping into your day to day, it is time to “roll” it out in this demo of the Foam Roller and learn how it might just become your favorite part of your workout.

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CORE/ABS

SEPT 14TH @ 11am

This area of the body does a lot more than just turn heads! Learn the true importance of having a strong core and some basic, but effective moves to target the core.

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SEMINAR

FITNESS DECODED:
THE 5 COMPONENTS OF FITNESS

SEPT 21ST @ 2PM TIL 4PM

An in-depth look at why many people fall short of achieving their fitness goals and how many programs that they attempt to achieve them aren’t wrong, simply “incomplete.” *Not available at Utah locations*

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GROUP FITNESS

INTRO TO G-FIT

SEPT 28TH @ 9AM TILL 11AM

Come get your groove on with the Group Fitness team and learn what the G-Fit hype is all about! This Saturday session will cover the most popular Group Fitness classes like Zumba, BodyCombat and more!

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